One method.
Four practices.
Thirty minutes.
Yoga, Pilates, breathwork and stillness taught as one system, in the order that makes each one easier. 36 guided sessions and an 8-week programme that tells you exactly what to practise, and when.
Most people quit because nobody told them what order to do it in
You save a hip opener, a core workout, a breathing video and a sleep meditation. Four teachers, four systems, no plan. Six weeks later you have stopped, and you decide the problem was your discipline. It was the sequence.
Nora Vale, founder of Calyra
Each one does a job the other three cannot
Pillar 01
Yoga
Range and resilience. Hatha to build the shapes, Vinyasa to move through them, Yin to give the connective tissue a reason to change.
Pillar 02
Pilates
Control and deep core strength. This is what makes the yoga stop feeling precarious, and what your lower back has been asking for.
Pillar 03
Breathwork
The fastest lever you have. Four patterns with four different jobs, plus the honest list of when not to use them.
Pillar 04
Stillness
Attention training without the mysticism. Guided first, unguided by week six, measured by how the rest of your day goes.
Seven modules, 36 sessions, one order
Sessions run from 6 to 45 minutes. Everything is filmed from two angles with modifications shown, not mentioned.
01
Foundations
How to stand, breathe and set up so everything after it lands in the right place. Do this module even if you have practised for years, especially if you have.
6 sessions · 76 min
02
Yoga
Three traditions taught as three separate tools rather than blended into one vague flow. The eleven shapes every class assumes you already know, held long enough to actually learn them.
7 sessions · 4h 00m
03
Pilates
Mat work for control and deep core strength, including the part most classes skip: why bracing hard is the wrong instruction and what to do instead.
7 sessions · 2h 53m
04
Breathwork
Four practices, four jobs. Which one to reach for before sleep, which one before a difficult conversation, and which one to leave alone if you are pregnant or manage high blood pressure.
6 sessions · 1h 25m
05
Stillness
Guided ten minutes to start, body scan to build, then twenty minutes with bells only. Most courses never hand you the unguided step. This one does, in week six.
6 sessions · 1h 41m
06
The 8-Week Integration Programme
Everything above, sequenced. Three to five practices a week, and you are told which session to open on which day. Weeks seven and eight you build yourself, using a method the programme teaches you.
8 weeks · Complete and above
07
Teaching Foundations
For students who want to guide other people. Cueing, sequencing a 60-minute class, scope of practice, and the unromantic maths of your first ten students.
4 sessions · 1h 50m · Mentorship only
Built for four kinds of student
You have never done this before
You want to start at home, without walking into a room where everyone already knows the shapes. Module 01 assumes nothing.
You practise, but inconsistently
Two good weeks, then three off. The 8-week programme removes the daily decision about what to do, which is what actually breaks the habit.
You sit at a desk and it shows
Tight hips, a stiff upper back, a lower back that complains by Thursday. The Pilates and Yin modules were built around exactly this.
You are thinking about teaching
Not a certification, and it does not pretend to be. It is the groundwork most people wish they had before they paid for one.
It is not for you if you want a live class on a fixed timetable, a personal diagnosis for an injury, or a certification you can hang on a wall. Those are real needs. This is not that.
From payment to first practice in about four minutes
01
Choose your level and pay once
No subscription, no trial that rolls into one. You pay a single amount and the material is yours.
02
Your access link arrives by email
It opens the library on any device with no password to invent, remember or reset. Keep the email and you keep the course.
03
Open Module 01 and start
The first session is eight minutes and tells you exactly what to do for the next fourteen days. No planning required from you.
What arrives with the Complete Method
32 guided sessions
6 to 45 minutes, filmed from two angles, with modifications demonstrated rather than described.
The 8-week programme
A day-by-day plan for weeks one to six, then a method for building weeks seven and eight yourself.
12 themed mini-programmes
Sleep, lower back, mobility, core, energy, travel. Between three and five sessions each.
Audio-only meditation library
2h 40m for headphones and no screen, including one session designed to be left running at night.
Alignment guide, 64 pages
Every shape in the method photographed with props, plus the three most common errors for each.
Practice journal
A printable tracker for the first 60 days. One page a week, not a diary you will abandon.
Every future update
New sessions and revisions land in your library at no extra cost, for as long as the method exists.
Works offline-ish
The PDFs download. The sessions stream, so a phone on a train is fine but a plane is not.
No subscription
One payment. No renewal, no card on file, nothing to cancel later.
Pick your level. Keep it for life.
Every level is a single payment in US dollars. You can upgrade later and only pay the difference.
Foundation
For a first, honest start with the four pillars.
$37$97
One payment
- 18 guided sessions across all four pillars
- The 14-Day Starting Path
- Alignment basics: 12 reference clips
- Practice journal PDF
- Lifetime access, no subscription
- No 8-week programme
- No live calls
Most students choose this
Complete Method
The full library plus the programme that sequences it.
$67$197
One payment
- Everything in Foundation
- Full library: 32 sessions, 6 to 45 min
- The 8-Week Integration Programme
- 12 themed mini-programmes
- Audio meditation library, 2h 40m
- Alignment guide, 64-page PDF
- Lifetime access and every future update
Method + Mentorship
The full method with eyes on your practice for twelve weeks.
$127$397
One payment
- Everything in Complete Method
- 6 live group calls over 12 weeks, recorded
- A personal practice plan from your intake form
- One video form review with written notes
- Private student community
- Teaching Foundations bonus module
| 32 guided sessions | $240 |
| 8-Week Integration Programme | $120 |
| 12 themed mini-programmes | $90 |
| Audio meditation library | $40 |
| Alignment guide, 64 pages | $35 |
| Bought separately | $525 |
Comparison values are what equivalent material sells for elsewhere, not a former price of this course.
30 days, and you keep the journal either way
Practise for a month. If the method has not changed how you move or how you sleep, write to us within 30 days of purchase and we refund the full amount, no form to fill in and no questions about why. The practice journal PDF stays yours.
Before you decide
I have never done yoga or Pilates. Is this too advanced?
No. Module 01 assumes you have never been on a mat, and the first six sessions are all under twenty minutes. Every practice session after that shows two levels at the same time, so you pick the one you can hold with steady breathing.
How much time does it actually take?
The 8-week programme asks for three to five sessions a week, averaging 28 minutes. Weeks one and two are deliberately short, around 15 minutes, because the point of those weeks is frequency rather than intensity.
What equipment do I need?
A mat and a wall. Two firm cushions or a folded blanket cover most of the Yin work, and a chair covers the rest. Blocks and a bolster are shown as options and always have a substitute using things you already own.
Is this a subscription?
No. You pay once. There is no renewal, no card kept on file and nothing to cancel later. Future sessions added to the method appear in your library at no extra cost.
How do I get in? Do I need an account?
Straight after payment the confirmation page opens the course, and an email arrives with a personal access link. There is no password to invent or reset. Keep the email and you keep the course, on any device. Lost it? Write to us and we send it again.
Can I upgrade later?
Yes. Write to us from the email address you bought with and you pay the difference between the two levels, not the full price of the higher one.
I am pregnant, or I have an injury. Can I do this?
This is a general fitness and wellbeing course, not medical care, and it is not adapted for pregnancy or for rehabilitation after an injury. Please talk to your doctor, midwife or physiotherapist first and follow their guidance over anything said in a session. Sessions with a specific contraindication say so before the practice begins.
Does the Mentorship level make me a certified teacher?
No, and it does not claim to. There is no accreditation, no registration with a yoga alliance and no qualification at the end. It is the groundwork in cueing, sequencing and scope of practice that most people wish they had before paying for a certification.
What if it is not for me?
Write to us within 30 days of purchase and we refund the full amount. You do not have to explain why, and you do not lose the practice journal.
Thirty minutes, in the right order
One payment, lifetime access, and 30 days to decide it was worth it.
See the three levels